Millie Grenough

TV Appearances

TV Appearances

NYC-TV– Coaching Game with Laurie Lawson

Overwhelmed? Coach/Speaker/Author and Creator of Oasis in the Overwhelm Millie Grenough has a simple solution for that. In fact she has four simple strategies and she shares a couple with us. Learn how to manage your stress, refresh your energy, and be more productive than ever before. Not bad for 28 minutes!

How to toss the stress aside – watch Millie on WTNH

NEW HAVEN, Conn. (WTNH) – The author of “Oasis in the Overwhelm,” Millie Grenough, teaches us how to toss the stress aside!

Grenough gives tips on how to stay sane in a crazy world by giving yourself an oasis to toss your stress.

Stress contributes to major illnesses and costs billions of dollars. It also affects our moods, energy, work, self-esteem and relationships, among several other things.

But there are ways you can beat stress like physical activity, deep breathing/yoga and mindful meditation. Grenough explains more in the video.


More WTNH Appearances…